Every now and then, my body reminds me that I need to deal with emotional aches and pains.
I did some yoga stretch-ies and journaling. Thankfully, feeling some relief today.
Take good care and thanks for reading.
[3-panel comic of a girl with a bun, drawing at a desk. Text reads: "When I feel anxious and I don't know what to do about it, I tend to just keep working." In panel 2, she arches her back in pain and says "owie." Text reads: "But then, my body will remind me that I'm not dealing with my emotions." Panel 3, she walks off, holding her aching back, scowling: "As usual, my body is a real jerk." Titled "My body doesn't life, but sometimes it's a jerk."]
1 comment:
I hear you. I suffer from CPTSD and I walked into a bad patch Sunday. Yesterday was really bad. Realised I hadn't done prayer and meditation for 3 days.
Much better today.
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