I just removed myself from a toxic dynamic about 6 mos ago. Lower back pain--gone. Persistent insomnia--gone. (I might have one or two bad nights a month, not three or four a week). Agoraphobia--mostly gone. Being an introvert I still hate crowds and noise, but that's always been so. The group of people I was involved with broke my heart and nearly shook my faith in my core beliefs beyond repair. It doesn't have to be about romantic love to hurt when you realise that not only did they not want yours, they didn't even notice when you left.
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