It's my mantra these days :')
[3-panel comic illustration of a cartoon girl with a bun on a yoga mat. Text heading: "A New Practice." Panel 1: Girl stands and raises hands over her head, as she breathes in. Panel 2, side view: Girl bends over, touching the floor and breathing out. Panel 3: An elephant enters the frame, as the girl is splayed on her back in rest. Elephant: "Is that yoga?" Girl: "It's 'don't panic." Original artwork by Connie Sun, cartoonconnie, 2023.]
I am actually learning the value of breathing and "Don't Panic". I gave up caffinated coffee some time ago, and I am learning to relax without it. Its easier to do breathing and becoming mindful.
Giving up the coffee and walking frequently are the two best health decisions I ever made.
Best regards to you Connie and Anna in Spain.
Fresh air, walking, sunlight...all good things for "Don't Panic." As we move into spring the sunlight is easier to find.
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