I'm not practiced in meditation, but I'm trying to do more to help keep negativity from spiraling. Thoughts are very scattered. Worst case scenarios are very top of mind. I'm trying to quiet those anxieties and focus on what I am able to do.
Monday, March 23, 2020
Sketchbook: Meditating in a Pandemic
NYC, along with many other places, has officially closed down to try to slow the spread of the coronavirus. Like everyone, I'm staying home and trying not to lose my mind.
I'm not practiced in meditation, but I'm trying to do more to help keep negativity from spiraling. Thoughts are very scattered. Worst case scenarios are very top of mind. I'm trying to quiet those anxieties and focus on what I am able to do.
I'm not practiced in meditation, but I'm trying to do more to help keep negativity from spiraling. Thoughts are very scattered. Worst case scenarios are very top of mind. I'm trying to quiet those anxieties and focus on what I am able to do.
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