It's a break even type of year. Emotional eating and dieting at the same time is basically how I was raised to live life.
Thanks for reading the comics. Connie on Ko-fi
[2-panel comic strip about emotional eating and emotional dieting at the same time. In panel 1, a cartoon girl with a braid is doing leg raises on a yoga mat while eating a sandwich. An elephant looks on and asks, "Are you exercising...and eating your emotions at the same time?" In panel 2, she lifts her sandwich in the air like a dumbbell and says, "Yeah, my goal this year is just to break even." Elephant turns to walk away and responds, "Seems reasonable." Cartoon titled "Break Even Diet" by Connie Sun, cartoonconnie, 2022.]
Right with you, Connie! I recently discovered Dr. Gabor Maté's work. His books and the movie-length video "The Wisdom of Trauma" have helped me understand my food addiction.
It's good to have realistic goals! Hang in there!
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