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(An Illustrated Status Message a Day)

Monday, March 04, 2013

Weight Gain of Winter

With apologies to the manatees.

5 comments:

Thomas Shou said...

Haha..very funny stuff, are your cartoons published anywhere, they should be! You remind me of a ABC Cathy! Btw, me and my wife loooove Manatees too!

Jiayou!
fellow ABC & Cartoonist/Translator in CA, Thomas

Suhartono Toni said...

Ideally weight can be decreased between 1.5 kg - 2.5 kg or can even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from another diet site, the following details of the first day until the seventh day proram you should do.

The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.

The Second Day
If you want to know cara menurunkan berat badan, then you should be on a strict diet of vegetables. Consumption of vegetable colors. To process it should be consumed boiled or raw in salads. Do not cultivate by frying or pan-fried.

To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.

The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.

Fifth Day
On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

nacila sava adiel rahman said...

very funny ile cartoon 10 tanda tanda wanita jatuh cinta
i hope i can make cartoon for my daughter

Artikel Bermutu said...

Dalam buah naga atau pitaya terkandung folat sebanyak 114.4μg atau 114,4 mcg dalam satu buah naga merah. Kebutuhan Ibu hamil dalam satu sumber yaitu American College of Obstetricians and Gynecologists (ACOG), menganjurkan minimal 400 mcg per hari.

Menurut American College of Obstetricians and Gynecologists (ACOG), pemenuhan dosis folat dilakukan sebelum hamil dan dari hari pertama kehamilan hingga bulan pertama sangat penting untuk mencegah kelainan NTDs.

Sedangkan menurut Departemen Kesehatan Amerika, menganjurkan lebih dari 500 mcg perhari dan tidak boleh lebih dari 1000 mcg perhari (beberapa sumber menyebutkan dapat menjadi salah satu pemicu autism atau autisme pada bayi).

Jadi bila dikalkusikan, satu buah naga merah = 100 mcg folat, maka dibutuhkan 3-4 buah naga agar kebutuhan harian anda tercapai. Folat juga banyak dalam kacang kacangan.

Manfaat buah naga untuk ibu hamil | Zat besi adalah mineral yang penting dalam pembentukan sel darah merah dan hemoglobin anda. Bila zat besi dalam tubuh anda kurang, anda akan mengalami anemia. Anemia apabila terjadi pada ibu hamil, sangat berbahaya untuk janin (calon bayi) dan juga ibu hamil.

Dalam masa kehamilan, ibu hamil akan meningkatkan kadar sel darah merah dan hemoglobinnya (Hg) sebanyak 50 % dari biasanya. Hal ini jelas membutuhkan tambahan zat besi tiap harinya. Zat besi adalah inti dari Hg dan Hg adalah penyusun sel darah merah.Manfaat buah naga untuk ibu hamil

Apabila anda kekurangan zat besi dalam masa kehamilan, sering terjadi seperti kematian janin, keguguran kandungan, kurangnya berat bayi.

Artikel Bermutu said...

benefit of daun sirsakDuring the second trimester of pregnancy or pregnant 4-6 months and the third trimester of pregnancy of 6-9 months or you need more iron also for the formation of the baby and placenta.

In the red dragon fruit (260 g) contained 0.78 mg. Iron needed normal woman about 17 mg. Iron is needed for pregnant women as much as 28 mg per day.

Indeed, for the best source of iron, especially during pregnancy, you can earn from oatmeal, lentils, soybeans and meat.benefit of daun sirsak